Anne L’Esperance, Certified Massage Therapist demonstrates a stretch for your iliotibial band. The IT Band can be strained by skiing, cycling, running and skating. If you are out enjoying winter activities and feel pain in your hip or the outside of your thigh and knee this stretch will be effective for you.
Always feel free to call the office if you have any questions.
Happy New Year from all of us at Y Wellness!
